Woman sitting on a couch writing in a notebook with a pen, wearing a white sweater and black pants. She is surrounded by colorful cushions.
Person sitting on a blue sofa using a laptop, smiling, in a wood-paneled room.

Private Coaching Packages:

Most of my clients find it convenient to have virtual, one-on-one health coaching from the comfort and convenience of their own homes. My secure telehealth platform provides privacy and flexibility for any busy schedule.

For those who prefer an in-person experience, I also offer local sessions (Lakeland, Fl.) for a small additional fee.

1. One-Time Deep Dive $225

- A 2-hour focus session for immediate support. We’ll create a targeted wellness plan & step-by-step strategies tailored to your current needs.

2. Monthly Package $300*

- This flexible coaching package allows you to tailor your health journey to your unique circumstances, goals, and lifestyle month by month. Whether you're focusing on nutrition, weight loss, stress management, or overall well-being, we’ll design a sustainable plan that works for you. (3 & 6-month packages are also available. *Discounts offered on long-term packages.)

What’s Included in your monthly package:

  • Coaching Sessions – Two, (1 hour) bi-monthly coaching sessions. In each session, we’ll create a targeted action plan or adjust casually as we go- you’re the boss.

  • Ongoing Support – Access to all resources, curated worksheets, and exclusive client-only giveaways.

Most of my clients focus on key areas like:

  • General Health & Wellness Coaching

  • Weight Loss/Weight Management

  • Stress Reduction/Mindset Mastery

  • Sleep Optimization

  • Exercise/Mobility Strategies

  • Nutrition/Meal Planning

  • Habit Building & Lifestyle Adjustments

  • Gut Health & Digestion

  • Hormonal balance

Let’s make your health a priority! Click below to get started.

Why choose a longer commitment?

Making lasting changes to your health and habits takes time. Studies show that new behaviors typically take about 21-66 days to start feeling natural, but real transformation often requires longer. A 3-6 month commitment allows us the necessary time to work together, focusing on small, manageable changes that build up over time to create lasting results. During this period, we’ll not only focus on your goals but also work through any challenges that come up. This gives you the best chance to develop the habits and mindset needed for long-term success.

The Science of Long-term Success

Research consistently shows that working with a Certified Health Coach can significantly improve health outcomes and foster long-term success. Here’s why:

Illustration of a physician, health coach, and patient in separate circles; health coach and patient are shown sitting and talking, while the physician stands with arms crossed.

  • Together we will create strategies that work for your unique needs, goals, and lifestyle, making it easier to implement sustainable changes. Studies show that having someone to guide and hold you accountable increases the likelihood of achieving goals like weight loss, stress reduction, or improved fitness.

    • Better management of chronic conditions like diabetes, hypertension, and heart disease.

    • Weight loss and maintenance through healthier eating and activity habits.

    • Enhanced mental well-being by reducing stress and improving sleep.

  • Health coaches use evidence-based techniques, such as motivational interviewing, and goal setting, to help you build healthier habits. These approaches are proven to support lasting behavioral change compared to trying to make changes independently.

  • Health coaches address multiple dimensions of wellness—physical, emotional, and social—providing a comprehensive approach to health. Research shows that addressing the whole person leads to better long-term outcomes.

  • Unlike quick-fix solutions, coaching focuses on gradual, sustainable change. Studies demonstrate that people who work with a health coach maintain their results longer than those using short-term programs.

Ready to get started?

Your path to better health is just a few steps away. Click below to get started.