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Private Coaching Packages:

Most of my clients find it convenient to have virtual, one-on-one health coaching from the comfort and convenience of their own homes. My secure telehealth platform provides privacy and flexibility for any busy schedule.

For those who prefer an in-person experience, I also offer local sessions (Lakeland, FL) for a small additional fee.

1. One-Time Deep Dive $189

- A 2-hour focus session for immediate support. We’ll create a targeted wellness plan & step-by-step strategies tailored to your current needs.

2. Monthly Package $300*

This flexible coaching package enables you to tailor your health journey to your unique circumstances, goals, and lifestyle on a month-by-month basis. Whether you're focusing on nutrition, weight loss, stress management, or overall well-being, we’ll design a sustainable plan that works for you. 3 & 6-month packages are also available. (*Discounts offered on long-term packages.)

What’s included in your monthly package:

  • Coaching Sessions – Two, 1-hour bi-monthly coaching sessions. In each session, we’ll create a targeted action plan, or adjust casually as we go- you’re the boss.

  • Ongoing Support – Regular, in-between session check-ins, access to all resources, curated worksheets, and exclusive client-only giveaways.

Most of my clients focus on key areas like:

  • General Health & Wellness Coaching

  • Weight Loss/Weight Management- GLP-1 Assisted Support

  • Stress Reduction/Mindset Mastery

  • Sleep Optimization

  • Exercise/Mobility Strategies

  • Nutrition/Meal Planning

  • Habit Building & Lifestyle Adjustments

  • Gut Health & Digestion

  • Hormonal balance

  • Autoimmune support

Let’s make your health a priority! Click below to get started.

Why choose a longer commitment?

Making lasting changes to your health and habits takes time. Studies show that new behaviors typically take about 21-66 days to start feeling natural, but real transformation often requires longer. A 3-6 month commitment allows us the necessary time to work together, focusing on small, manageable changes that build up over time to create lasting results. During this period, we’ll not only focus on your goals but also work through any challenges that come up. This gives you the best chance to develop the habits and mindset needed for long-term success.

Did you know? I also offer Custom Corporate Wellness Programs. Here’s how it works:

It’s easy to empower your employees to live healthier, more fulfilling lives with my Corporate Wellness Workshops. These engaging and interactive sessions are designed to educate and inspire your team on key aspects of well-being, from stress management, nutrition, and improving physical activity and mental resilience.

Why Invest in Corporate Wellness?

Investing in the health of your employees yields significant returns for your organization:

  • Reduced Healthcare Costs: Healthier employees mean fewer doctor visits, hospitalizations, and chronic disease management, directly impacting your health insurance premiums and overall healthcare expenditures.

  • Increased Productivity and Reduced Absenteeism: When employees feel their best, they are more focused, energized, and less likely to miss work due to illness.

  • Higher Employee Retention and Morale: Showing a commitment to employee well-being fosters a positive work environment, leading to greater job satisfaction, loyalty, and reduced turnover.

  • Enhanced Company Culture: A focus on wellness demonstrates that you value your employees as individuals, creating a supportive and thriving workplace culture.

Ready to cultivate a healthier, happier, and more productive workforce? Contact me today to discuss a customized corporate wellness workshop for your organization.

Lakeland weight loss glp1 assistance
Wellness workshop for Lakeland Florida residence

The Science of Long-term Success

Research consistently shows that working with a Certified Health Coach can significantly improve health outcomes and foster long-term success. Here’s why:

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  • Together we will create strategies that work for your unique needs, goals, and lifestyle, making it easier to implement sustainable changes. Studies show that having someone to guide and hold you accountable increases the likelihood of achieving goals like weight loss, stress reduction, or improved fitness.

    • Better management of chronic conditions like diabetes, hypertension, and heart disease.

    • Weight loss and maintenance through healthier eating and activity habits.

    • Enhanced mental well-being by reducing stress and improving sleep.

  • Health coaches use evidence-based techniques, such as motivational interviewing, and goal setting, to help you build healthier habits. These approaches are proven to support lasting behavioral change compared to trying to make changes independently.

  • Health coaches address multiple dimensions of wellness—physical, emotional, and social—providing a comprehensive approach to health. Research shows that addressing the whole person leads to better long-term outcomes.

  • Unlike quick-fix solutions, coaching focuses on gradual, sustainable change. Studies demonstrate that people who work with a health coach maintain their results longer than those using short-term programs.

Ready to get started?

Your path to better health is just a few steps away. Click below to get started.