Meet your coach.

Woman with short blonde hair wearing glasses, a white blazer, and a red shirt with blue patterns, smiling outdoors with blurred greenery in the background.

For most of my life, I’ve worn many hats—wife, mom to three incredible kids, and caretaker of what can only be described as a small feline empire. (Yes, the cat situation is intense, and no, I’m not accepting help just yet.)

Professionally, I’ve navigated roles from Photographer and Web Designer to Marketing Manager and eventually Vice President of Sales. But with each new title came more pressure—and my health began to pay the price. Mounting stress, mysterious weight gain, and the onset of an autoimmune condition were my body’s way of waving a red flag.

So in 2020, with faith, courage, and the support of my amazing husband, I went back to school to study Holistic Nutrition. By 2024, I left the corporate grind behind—trading conference calls for coaching sessions and power suits for stretchy pants. It wasn’t a quick transformation—more like a wobbly toddler learning to walk—but I eventually found my rhythm… and my purpose.

Today, as a Certified Integrative Nutrition Health Coach, I help others untangle the chaos, redefine wellness on their own terms, and create lasting, meaningful change. It’s part strategy, part support, and plenty of humor—because your health journey should empower you, not exhaust you.

Ready to find your stride? Let’s explore together.

XO, Dawn

“Growth is painful. Change is painful. But nothing is as painful as staying stuck where you don't belong.”

- Mandy Hale

Meet the Team

  • Cat lying on a green chair indoors.

    Millie the Emotion Coach

    Job description: Mood Swing Consultant: Provides training in rapid emotional shifts, from affectionate snuggles to sudden paw swipes. Keeps clients guessing for maximum engagement. Accepts payment in chicken.

  • Curious grey tabby cat with large eyes and whiskers reaching out with a paw near a wooden fence outdoors.

    Niko the Fitness Guru

    Job description: Purr-sonal Trainer: Encourages humans to get active by sprinting around the house and randomly attacking their legs. Expert in stealth ankle ambushes to improve reflexes. Accepts payments in cuddles, being carried like a baby, and counter scraps.

  • Gray and white cat with yellow eyes lying on a stone ledge outdoors, surrounded by greenery.

    Otter the Cozy Enforcer

    Job description: Cuddling Quality Assurance Specialist: Expert at seizing laps during inconvenient moments. Meetings or meals— no time is off-limits. Also skilled in distributing stray hairs into freshly poured coffee. Accepts payment in belly rubs (sometimes).

  • Tabby cat lying on a sofa with pillows

    Tipsy the Fabric Artist

    Job description: Couch Deconstruction Foreman: Encourages creativity with abstract scratch art on furniture surfaces. Specializes in cloth but happy to work with all materials. Accepts feather toys as payment. Follow Tipsy’s story on Instagram!

Ready to get started?

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