Meet your coach.

Woman with short blonde hair wearing glasses, a white blazer, and a red shirt with blue patterns, smiling outdoors with blurred greenery in the background.

For most of my life, I’ve worn A LOT of hats— wife, mom to three amazing kids, and caretaker of what some might call a small feline empire. (Yes, the cat situation is… robust, and no, I’m not seeking help juuuust yet.)

I’ve had many roles throughout the years. I’ve held titles ranging from Photographer and Web Designer to Marketing Manager and, eventually, Vice President of Sales. But as the titles grew, so did the pressure— and so did the toll on my health. The mounting stress, unexplained weight gain, and the onset of an autoimmune condition were clear signals from my body that something had to change. So, in 2020, with faith, courage, and an incredible husband, I headed back to school to study Holistic Nutrition. By 2024, I exited the Sales world and traded in my power suits for stretchy pants and conference calls for coaching calls. It wasn’t an overnight transformation— it was more like an awkward toddler learning to walk— but eventually, I found my stride, and with it, my purpose.

Today, as a Certified Integrative Nutrition Health Coach, I help others untangle their own lives, redefine what wellness looks like for them, and make meaningful, lasting changes. It’s part strategy, part support, and plenty of humor because exploring your health shouldn’t have to feel like a chore.

Ready to get started? Let’s find your stride together.

XO, Dawn

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong.”

- Mandy Hale

Meet the Team

  • Cat lying on a green chair indoors.

    Millie the Emotion Coach

    Job description: Mood Swing Consultant: Provides training in rapid emotional shifts, from affectionate snuggles to sudden paw swipes. Keeps clients guessing for maximum engagement. Accepts payment in chicken.

  • Curious grey tabby cat with large eyes and whiskers reaching out with a paw near a wooden fence outdoors.

    Niko the Fitness Guru

    Job description: Purr-sonal Trainer: Encourages humans to get active by sprinting around the house and randomly attacking their legs. Expert in stealth ankle ambushes to improve reflexes. Accepts payments in cuddles, being carried like a baby, and counter scraps.

  • Gray and white cat with yellow eyes lying on a stone ledge outdoors, surrounded by greenery.

    Otter the Cozy Enforcer

    Job description: Cuddling Quality Assurance Specialist: Expert at seizing laps during inconvenient moments. Meetings or meals— no time is off-limits. Also skilled in distributing stray hairs into freshly poured coffee. Accepts payment in belly rubs (sometimes).

  • Tabby cat lying on a sofa with pillows

    Tipsy the Fabric Artist

    Job description: Couch Deconstruction Foreman: Encourages creativity with abstract scratch art on furniture surfaces. Specializes in cloth but happy to work with all materials. Accepts feather toys as payment.

Ready to get started?

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