Hello, I’m Dawn.

A person with short blond hair wearing glasses and a light suit jacket over a red shirt, standing outdoors in a blurred garden or park setting.

I help motivated individuals learn how to fuel their bodies and ignite their potential.

How can I help?

Your health is one of the most important assets you have. Everything else in life tends to follow suit when it is out of balance. But let's face it – getting the personalized, ongoing support you need, especially beyond your doctor visits can be hard. Typically, a doctor gives advice, and the patient receives suggestions. But in between visits lies a gap—filled with confusion, frustration, and well-meaning intentions that often fade before they turn into action. As your Personal Health Coach, I can help fill that gap, turning medical advice into daily habits by guiding, motivating, and teaching methods that stick.

Illustration of a physician wearing glasses and a stethoscope, with text 'Physician' above.
Illustration of a health coach consulting with a client. The coach points to a chart while holding a plate with fruit, such as apples and orange slices. Shelves with books are in the background.
Illustration of a person with long brown hair, wearing a red shirt, touching their chin thoughtfully, with the word "Patient" above.

Strategic Support

A recent West Health Care survey reveals that healthcare providers struggle to meet patients' needs for chronic disease management. Over 70% of patients with chronic conditions wanted more guidance on managing their health, while 91% requested deeper engagement with their healthcare teams. The challenge? Physicians rarely have the time to bridge that gap. Certified Health Coaches can address this gap by spending more time with patients and providing necessary supplementary support and assistance.

  • Illustration depicting self-improvement themes with images of nature, exercising, painting, sleeping, mindful eating, and positive phrases like "Make Yourself Proud," "Practice Makes Progress," "Embrace the Journey," "Eat More Veggies," "Focus on the Good," "Worry Less," and "Mindful Eating." A woman is reading, surrounded by these activities and phrases.

    Meet Alex. She had always dreamed of starting a journey down a path to living a longer, healthier life.

  • Illustration of a woman thinking about health advice with a mountain path marked "Goals" and Google logos in a thought bubble.

    But with so much advice on where to begin, she wasn't sure which choices were right for her body.

  • Illustration of four people sitting at a table, one thinking about a health coach. A thought bubble depicts a hiker and guide in a forest. A plant and number three are in the scene.

    After hearing other success stories, Alex decided to take action and hire a Health Coach.

  • Illustration of two hikers looking at a large map with various icons and labels such as stress management, mindset mastery, mobility, sleep routine, meal planning, and expert guidance, depicting a journey towards goals. The background is a watercolor-style landscape.

    Although she was nervous, she was excited to get started! Together, Alex and her Health Coach created a personalized plan for her health & wellness goals.

  • Illustrated backpack surrounded by hiking gear including boots, flashlight, camping tent, map, compass, axe, sleeping bag, and water canteen on a watercolor mountain background. Labeled concepts: encouragement, knowledge, bio-individuality, resources, navigation, guidance, 1-on-1 coaching, preparation, mind-mastery, support.

    Her Health Coach also provided new tools make the path easier to navigate.

  • Illustration of two hikers in a rainy forest, one stepping over obstacles labeled "old habits" and "self-doubt." A speech bubble says, "Every small step counts! You're stronger than you think."

    With her Health Coach's support, Alex felt more confident tackling obstacles that once seemed impossible before.

  • Illustration depicting a wellness theme with women engaging in various activities: painting on an easel, practicing yoga, eating salad, cycling, hiking with a backpack, and sleeping peacefully. A central map marked with "Goals" connects the activities in a circular flow, representing a holistic approach to life. A sun symbol in the corner signifies positivity and vitality.

    Alex began to see how taking small, practical steps toward her goals leads to big results. With consistency and patience, Alex was able to discover a healthier, happier version of hersef.

  • Illustration of a scenic landscape with a hiker, trees, and a sunlit sky.

    Alex learned that the path to individual health is an ongoing journey. But with the right tools and support, Alex was confident that this was just the beginning of a healthier, more fulfilling life.

FAQ’s

  • As an Integrative Nutrition Health Coach, I am your supportive partner dedicated to helping you achieve your health and wellness goals. Using a holistic, client-centered approach, I work with you to focus on the mind, body, and spirit, ensuring all aspects of your health are in harmony. Rather than just offering “quick fixes”, I guide you in discovering and harnessing your own healing power. By empowering you to take control of your well-being, I can help you develop lasting self-care habits and achieve sustainable health goals.

    1. Personalized Guidance: Your health journey is unique, and so are the solutions. Together, we’ll tailor a plan just for you, considering your lifestyle, challenges, and aspirations.

    2. Sustained Motivation: Achieving your health goals takes commitment. I can help you stay motivated, providing ongoing support and accountability.

    3. Balanced Wellness: I believe in the interconnectedness of the mind, body, and spirit. Whether it's optimizing your diet, improving sleep, or boosting physical activity, I can help guide you toward holistic well-being.

    4. Lasting Change: It’s not just about a quick fix; it’s about building lasting habits that promote a lifetime of healthy living.

  • Integrative Nutrition Health Coaches excel in helping you navigate lifestyle changes. We’re experts in areas like nutrition, fitness, stress management, and sleep, and we focus on empowering you to make self-directed changes. With support by your side, you’ll not only understand the impact of your behaviors on your health but also gain the tools to make real, lasting change.

    Whether you’re looking to lose weight, improve your physical health, boost your energy, or create a more balanced life, I’m here to help you make it happen.

  • We start with a free consultation to determine your health & wellness needs, and to see if we'll both make a good team.

  • Each session will last up to one hour.

  • Each coaching session is unique because each person is a bio-individual, with their own needs, lifestyle, and goals. After discussing your health goals or concerns in your initial consultation, together, we’ll tailor each session to fit you- exploring what works best for your body, preferences, and pace.

  • Pricing is based on both scope and your desired timeline of coaching services. I have multiple program options to fit every schedule and budget. Click here to see which program works best for you.

Ready to get started?

Your path to better health is just a few steps away. Click below to get started.